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Yoga is a physical, mental and spiritual discipline  which originally comes from India, and is an integral part of Hinduism. It is actually a broad subject, which various styles, philosophies and traditions, each one of which emphasises different methods and has different priorites. Raja Yoga, for example, focusses almost exclusively on mental discpline and meditation, whereas the more popular Hatha Yoga focusses more on the purification and perfection of the physical body, and promotes the use of the various postures and stretching exercises which people in the west most associate with the practice of Yoga, and which can be used to promote good health without any great knowledge of the underlying philosophy, and is even popular amongst people whose own beliefs run contrary to those of traditional Hindu Yogis.

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Featured Article

Yoga for Older People

Why Older people Need Yoga:
Older people need to keep their muscles moving the same as anyone else or they will lose their strength. Yoga is an excellent way to accomplish this. Older people also need to move around for a feeling of well-being. Yoga Stretches Start by deep breathing and counting to ten as you inhale...
 

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