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Internal, or soft martial arts are those which use the powewr of internal 'chi' energy rather than external muscular power. Internal martial arts, such as Tai Chi, Bagua Zhang or Xing Yi Quan, are composed largely of fluid relaxed movements which are practiced in set patterns called 'forms', prior to learning the actual self-defense applications. Many people practice internal martial arts not only for self-defense, but also for their renowned ability to improve health and vitality and to increase longevity. 

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An introduction to Internal Martial Arts

Internal martial arts, also known as 'soft' martial arts, are those which concentrate on cultivating and using the power of the internal energy called 'chi' rather than the conventional muscular power of so called external or hard martial arts.

The most widely known internal martial art in the west is Tai Chi, but other examples include Bagua Zhang, Xing Yi Quan, Dacheng Quan and Liuhe Bafa Quan...

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