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Qi Gong literally means the discipline of Chi / Qi. Chi is the internal energy of the body. Qi Gong is an umbrella term for all exercises and meditative practices that relate to the cultivation, direction and application of internal energy. There are many benefits to Qi Gong practice including health and wellbeing, healing of disease, increased vitality, slowing of the ageing process and maintaining youthful vigour into old age, increased fitness and stamina, greater flexibility, relaxation and reduction of stress, greater control over your own body and its functions, improvements in mental health and feeling of bliss and happiness, increased confidence and success and so on. In addition to these general benfits the ancient power of Qi Gong can be harnessed for specific purposes such as fantastic martial arts applications, healing specific health problems, and accomplishing spiritual objectives
 

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Featured Article

Qi Gong Breath Regulation

All Qi Gong practices require the regulation of the breath, and it is necessary that you are able to perform the correct method of breathing in order to gain benefit from the exercises themselves. Simply regulating the breath on its own is a potent form of Qi Gong practice as well as a great introduction to stationary meditation...

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