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Hypnosis works by using deep relaxation techniques to put a person into a trance in which the connscious mind lulled and the hypnotist can communicate with the subconscious mind using suggestions and utilising the power of language to influence thought. A closely related discipline is NLP, or neuro-linguistic programming, which focusses more specifically on the power of language. It is rarely, if ever, possible to hypnnotise a person against their will, but it is possible to stregnthen their will and structure their thoughts to help them acheive a specific goal, such as giving up smoking. Self-hypnosis can be very effective, either using pre-recorded material, or just by running through a memorised exercise.
The origins of hypnotism can be traced back to followers of Mesmer, who beleived his own skills of mesmerism used magnetic energy to influence people and to heal disease.

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Improve your Self Confidence in 15 minutes

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.

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